SMOKE

            Cigarettes are small cylinders that it contains tobacco that has been mixed with other ingredients. Cigarette burn on the edges and then judged the smoke and discarded again. Smoking has been around since ancient times, and now cigarettes are very rampant. Sometimes people are less aware about the hazards cigarettes, so they smoke a nice and relaxed whenever they could.

             Healthy life really easy and cheap, but sometimes be a costly thing if we do not want to keep. And when we are sick, then we realize the importance of health. Likewise with our smoking everyday. Aka we feel a loss if we are already feeling the consequences of smoking. Dangers of smoking to health will be felt if we stayed too long smoke. What are the dangers of smoking?

Danger of Smoking

             Currently cigarettes are consumed by children under age and has become a 'must' in the sense that they are addictive to cigarettes. They seemed relieved by a cigarette they smoked.

             Dangers of smoking and the health effects of smoking are already included in packs of cigarettes sold in the market. There is mentioned the dangers of smoking to health "can cause cancer, heart attacks, impotence and disorders of pregnancy and the fetus."

            

              However, despite the dangers of cigarette smoking and substance contained therein mentioned packs, there are still many people who actively smoked. Before we talk about the dangers of smoking, it helps us see the first look of hazardous substances that cause health cigarette in each puff of cigarette.

Harmful substances in cigarettes

1.    Nikotin

This substance contains addictive nicotine can cause a person addicted to continue to smoke cigarettes.

The effect on the human body:

• Causing addiction / dependence

• Damage to brain tissue

• Causes rapid blood clot

• harden artery walls

2.    Tar

The manufacture of asphalt that can be attached to the lungs and can cause irritation and even cancer.

The effect on the human body:

• Killing of cells in blood vessels

• Increase lung mucus production diparu

• Causes of lung cancer

3.    Carbon monoxide

The gas can cause heart disease because it can bind oxygen gas in the body.

The effect on the human body:

• Tying hemoglobin, so that the body lacks oxygen

• Blocking transport in the blood

     Foreign substances are hazardous substances contained in the SMOKE CIGARETTES, and there are 4000 chemicals found in a CIGARETTE, 40 were classified as hazardous substances: hydrogen cyanide (HCN), arsenic, ammonia, polonium, and carbon monoxide ( CO).

Danger Cigarette

1.    Heart disease

dangers of smoking for heart

       Cigarettes cause atherosclerosis or hardening of the arteries occurs. This condition is the buildup of fatty substances in the arteries, fat and plaque block blood flow and make blood vessel constriction. It causes heart disease. The heart has to work harder and the extra pressure can cause angina or chest pain. If one or more arteries become completely blocked, a heart attack can occur.  The more cigarettes smoked and the longer a person smokes, the greater the chances of developing heart disease or suffering a heart attack or stroke.

2.   Lung Disease

       The risk of pneumonia, emphysema and chronic bronchitis increased by smoke. The disease is often referred to as chronic obstructive pulmonary disease (COPD). Lung disease can progress and get worse over time until the person eventually died from the condition. People aged 40 years could get emphysema or bronchitis, but the symptoms will usually * much worse in the future, according to the American Cancer Society.

3.  Lung cancer and other cancers

     Lung cancer has long been associated with the dangers of smoking, which may also lead to other cancers such as mouth, voice box or larynx, throat and esophagus. Smoke is also associated with cancers of the kidney, bladder, stomach pancreas, cervix and blood cancer (leukemia).

4.  Diabetes

     Smoke increases the risk of diabetes, according to the Cleveland Clinic. Smoke can also cause complications rise of diabetes, such as eye disease, heart disease, stroke, vascular disease, kidney disease and foot problems.

5.  Impotence

     Smoke is a major risk factor for peripheral vascular disease, a narrowing of blood vessels that carry blood throughout the body. Blood vessels to p3nis may also be affected because it is a small blood vessels that can lead to erectile dysfunction and / impotent.

6.  Cause blindness

     A person who smoke pose an increased risk of macular degeneration that causes blindness experienced by older people.

7.  Mouth disease

     Mouth disease caused by smoke include cancer of the mouth, throat cancer, dental disease, diseases of the teeth and breath.

8.  Impaired Fetal

     Smoke is bad for reproductive health and the fetus in the womb and pregnancy, including infertility (sterility), miscarriage, fetal death, low birth weight is, and sudden infant death syndrome.

9.  Respiratory Disorders

     Smoke increases the risk of death due to chronic lung disease up to ten-fold. Approximately 90% of deaths due to chronic lung disease caused by smoking.

How to quit smoking

      How to quit smoke actually tricky. Sometimes when smokers are planning to quit smoke, it is very easy to relapse weeks to start making commitments that have been built to keep away from cigarettes will be in vain. If you are still determined to quit smoke, you do not despair, because of the many people who plan to quit, there are also some that work. Of course, this success must be coupled with a strong determination and a heightened awareness of the dangers of smoking, especially in health problems.

a.       Genuine intention to quit smoke.

b.      Learning to hate cigarettes

c.        Hang out with people who do not smoke

d.       More often go to places that are air-conditioned office

e.        Move all items associated with smoke.

f.        If you want a cigarette, wait for another 10 minutes.

g.      Tell your friends and people nearby if we want to stop smoke.

h.       Reduce  smoke little by little.

i.         Eliminate the habit wait.

j.        Frequently going to the hospital, in order to know the importance of health.

k.      Find a substitute for cigarettes, such as candy or sugar.

l.        Try and try again if it still fails.